Depression can be a huge problem for people of any age, even those who are aging. While it’s normal for seniors to feel grief or sadness over a friend’s passing or changes in their health, depression is not something that happens to everyone. For those who suffer from depression, it is a persistent feeling that has a negative impact on daily life.
Feeling constantly hopeless and sad is one of the most common symptoms of depression. However, there are many others. These include irritability, trouble concentrating, appetite and sleep changes, and more. If you are searching for methods to combat depression in a senior citizen, read on for some solutions.
Take Part in Hobbies
There are often many groups and activities available for senior citizens. These can be found as community and independent groups. Learning to play piano, taking an art class, or joining a book club can offer mental stimulation. Engaging in fun hobbies and learning new things can help fight depression.
Remain Active
Mental health relies on exercise, even if that sounds strange. When you engage in physical activity, endorphins are released. This can boost mood, which means being active helps fight against tension and stress. Plus, regular exercise can promote better coordination, flexibility, balance, and mobility, which leads to better health and happiness.
Find a Purpose
Every senior should take time to think about what makes them happy. Having something that motivates you to get up every day is essential. This could be anything from knitting blankets for the needy to traveling, spending time with the grandkids, or caring for a pet. The idea is to choose something that has meaning and provides a sense of purpose.
Get Involved Locally
Volunteering has tons of benefits. It gives you the chance to stay connected and socialize while making a difference in the world around you. Spending some time greeting guests at a local hospital or business, organizing a special event, tutoring kids, or helping out at the library can be highly rewarding. Seniors can stay involved in things that matter to them while meeting new people.
Spend Time With Others
Make sure to schedule visits and calls with loved ones regularly. Video chatting is a great option for chatting with someone who might live far away. You can also go out once a week or so with a friend to try new foods and restaurants. Many seniors deal with feelings of isolation and loneliness and maintaining connections is a good way to build a sense of community.
Choose R&A Home Care for Support and Care When You Need It
Using a client-centered approach, R&A Home Care offers non-medical home care for seniors who need it. Our services can be provided in the senior’s home or at a senior residence. We offer care for the blind and disabled, short-term care after surgery, dental procedures, and dialyzes, and other types of help.
If you need a caregiver that you can trust and count on, reach out to us today!
