Ensuring that seniors remain active as they age is a crucial role for their family members and home care nurses. It is important to keep in mind that daily activities commonly enjoyed in the past are still available to them. Taking steps to make sure this takes place can help keep them in spirits with a positive outlook on life.
Activity Plays a Crucial Role
Remaining active is vital for several key areas in the life of a senior. Regular physical activity plays a role in extending their mobility. The aging process has a weakening effect on bones and muscles. Daily exercise ensures their systems stay maintained and function at an acceptable level.
Keeping their bodies active can also prevent or slow down the onset of serious ailments. Simple activities like walking can prevent heart disease, stroke, and heart attack.
There are also mental benefits to remaining active as well. Having a daily exercise regimen is also effective at combatting dementia and depression. Seniors must maintain their sense of independence as they age.
There are several exercises and practices that go a long way in keeping seniors in good spirits. A positive outlook can go a long way in the life of a senior.
Helpful Activities for Seniors
The following activities can be used throughout the week. These helpful exercises and practices do not have to take place for extended periods of time. A half-hour to an hour a day is sufficient to accomplish the intended effect.
Walking
Walking for a short period of time can have incredible benefits for a senior. Choosing to walk with them down the street or to a neighbor is a great option. If they can, even a simple walk to the mailbox by themselves can do wonders for their body and spirit. The ability to accomplish daily routines such as checking the mail also preserves their sense of independence.
Swimming
Swimming is a low-impact activity and is easy enough on the body for a senior to take advantage of. A few laps around the pool are excellent for a senior’s cardiovascular system and lung function. Time in the pool can also be very relaxing and can have a positive impact on the mind.
Household Chores
Although many homecare agencies task their employees to do common household chores, encouraging a senior to assist is not a bad idea. Suggest to them the idea of taking on the dusting or sweeping of the home. Anything that does not require heavy lifting can be beneficial to their health. These tasks also lend to their mental wellbeing.
Maintain Normalcy
Finally, other daily routines should also be an option for them. Activities such as grocery shopping or a trip to the post office can be enjoyable. A simple visit with a neighbor can also be very uplifting. It is important to give them the feeling of still being able and independent.
